Today Well Spent is a way of life
We're creating the new mental wellbeing essentials for today's hyper digital world.
We understand that distraction is the curse of modern life. In a world of information overload, it's so easy to spend a whole day feeling like you are busy without doing anything meaningful or productive. The only way to get focused, attain peak performance and cultivate mental wellbeing is to learn to manage your attention.
The foundation of our wellbeing philosophy is what we call Attention Intelligence™ or AQ. While IQ is for standard intelligence, and EQ is for emotional intelligence, AQ is all about voluntary sustained attention.
When you take control of your attention, you’re in the driver’s seat. The world is your open road. Athlete? Check. Executive? Check. For the hustlers, parents, students, and anyone who wants to be the best versions of themselves.
Today Well Spent is here for you.