Hi, welcome to Today Well Spent!

Todays’s go-getters, misfits, creators or good old fashioned dreamers are told to “hustle till we drop” — brainwashed to believe that burnouts, extreme stress,  24/7 screen time and mental health challenges are simply the tradeoffs we must pay for success. 

Not at all! 

Let’s face it, technology and the countless demands of modern life are hijacking our mind & attention. But life was never meant to be lived this way. Instead, life should be about maximizing wellbeing and focusing on what really matters - each and every single DAY.