In today's attention economy and ‘respond right now’ environment, cultivating voluntary attention is your key to peak performance and mental fitness.
The Attn Journal™ is your daily interface to a scientific and systems approach to rebalancing your mental and bodily state. With it's practical and flexible framework, you can manage your whole-of-day attention around what really matters to you most.
With only 1,440 minutes in a day, over-planning or anxiously managing your time is overkill. The Attn Journal is designed to meet your need for speed and ease. With its guided Micro-Journaling™ approach, rebalancing your inner calm and clarity can be done in a matter of seconds or minutes.
The Attn Journal is based on a refreshing method called: Attentional Intelligence™ or AQ. While IQ is for standard intelligence, and EQ is for emotional intelligence, AQ is all about harnessing directed and sustained attention. With this guided journal, you will strengthen your innate ability to voluntarily focus your attention in the present moment, with 360-degree situational awareness.
I love the way it’s organized as I have struggled with journaling in the past (without prompts). This makes completing a day extremely simple and makes me feel very organized in the process! I bought more as holiday gifts, I think everyone will love having one!
I had bought one in Hong Kong and I love the way the journal is organized!! It helps me thinking about myself during the day.
Thanks for making such a good product and congratulations!!
Just got my book, it’s beautifully made and I can’t wait to start using it!
Brilliant and helpful tool kit! :)
This well designed and functional kit contains everything that you need to put in practice any helpful tips and turn your life :) I strongly recommend to buy it!
I purchased one journal 199 days ago for someone I think who needed the most at that time. He always loves notebooks and today’s lifestyle can easily controls our lives. It was the case for him. I’ve heard he did use the journal and it did help him.