In today's attention economy and ‘respond right now’ environment, cultivating voluntary attention is your key to peak performance and mental fitness.
The Attn Journal™ is your daily interface to a scientific and systems approach to rebalancing your mental and bodily state. With it's practical and flexible framework, you can manage your whole-of-day attention around what really matters to you most.
With only 1,440 minutes in a day, over-planning or anxiously managing your time is overkill. The Attn Journal is designed to meet your need for speed and ease. With its guided Micro-Journaling™ approach, rebalancing your inner calm and clarity can be done in a matter of seconds or minutes.
The Attn Journal is based on a refreshing method called: Attentional Intelligence™ or AQ. While IQ is for standard intelligence, and EQ is for emotional intelligence, AQ is all about harnessing directed and sustained attention. With this guided journal, you will strengthen your innate ability to voluntarily focus your attention in the present moment, with 360-degree situational awareness.
This journal is a major life hack in cultivating self compassion and kindness for others. It keeps me more focused, healthier and I feel more accountable to myself. I also love the longer term planning tools at the back of the journal that help me get shit done when I'm really overwhelmed, This is my second journal because after I finished the first I missed it so much I had to buy another one.
Great tool for "mental health hygiene"
As a very busy person that uses my computer and cellphone all the time for work, i felt relieved with this journal. The good, old pen &paper brings me peace and helps me focus when writing. Also, everything in the journal is guided in an optimal way, letting both excel at work as well as in talking care of yourself. 100% recommend
Everything you want in a journal
I love the way it’s organized as I have struggled with journaling in the past (without prompts). This makes completing a day extremely simple and makes me feel very organized in the process! I bought more as holiday gifts, I think everyone will love having one!
I had bought one in Hong Kong and I love the way the journal is organized!! It helps me thinking about myself during the day.
Thanks for making such a good product and congratulations!!
Just got my book, it’s beautifully made and I can’t wait to start using it!