Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days

Today Well Spent Journal - 90 Days

Regular price HK$220.00 Free gift on purchase

246 in stock

Introducing: Guided Micro-Journaling™️ — a scientifically designed journaling method that helps you overcome the ocean of stress and distractions in modern-day lives.
With NLP prompts and modules backed by the latest findings in behavioral psychology, cognitive science, and neurobiology, you can reprogram your mind to be more clear, positive, focused, and calm—on a daily basis.

    Shipping Policy

    Free standard shipping on all orders within Hong Kong* and Mainland China. We are looking to add more affordable international shipping options at the moment, please bare with us.

    *Please be aware that there is a residential address surcharge of HK$30, so we highly recommend using a commercial address (eg. your office or school address) to avoid this cost. There may be a carrier surcharge upon delivery for shipments going to remote areas in Hong Kong.

     

    Return & Exchange

    All unused products can be returned or exchanged within 7 days after receiving the goods. Simply ship back the products in the same condition to the designated address and include a note with purchase information (Buyer name &  order number). If the return is due to quality issues, please contact customer service email: hello@todaywellspent.com or leave a message on our Contact page, we will bear the postage for return and replacement of goods. If the goods are not returned or replaced due to quality issues, the postage shall be borne by the buyer.

    MADE FOR DIGITAL-ERA BRAINS

    The typical smartphone users touch their phones 2617 times a day.

    Don’t get us wrong, smartphones are awesome, but they also train our brains for distraction—over and over again. That's why productivity or mindfulness apps don't work. They simply lead to more screen time, more mindless scrolling, and overall more digital addiction. 

    Unlike typing, handwriting is not only calming, research also shows that it increases neural activity in the brain and its ability to concentrate. We also understand and remember better when we write.

    Much more than a journal
    A SCIENTIFIC SYSTEM TO UPGRADE YOUR EVERY DAY
    cultivate accountability for progress & growth
    ONE OF A KIND DESIGN

    Non-dated, so use any time

    Acid-free ivory paper

    Hardcover with premium finishing

    USE IT TO:
    BUILD RESILIENCE

    By redirecting your subconscious thoughts with models & prompts, the journal rewires your body and brain for more effective emotions and reduce reactiveness.

    SHARPEN FOCUS

    By cultivating the ability to block distractions, the journal helps you to re-concentrate your precious time & cognitive attention on meaningful things.

    HACK WELLNESS

    By holding you accountable for your own actions, the journal fast-tracks you to build healthier habits that promote both physical & mental wellbeing.

    GIFT WITH PURCHASE
    take a stand

    Don't just have your journal randomly lying around. Use the wooden stand to form a visual cue, and to remind you that your day & time deserve much more respect.

    Three months into my TWS experience, I’m more aware of my energy levels and mood changes. I now make time for things that are more important, not just more urgent. I have more respect for my own time and health. I learned to love myself for where I am now and embrace the power of good habits. Now I feel more confident to go from “today well spent” to “life well lived”. Thank you for such a great product!

    JINGRU ZHANG, Web developer, Product designer, Content strategist, Lifelong learner
    SHOP BUNDLE AND SAVE