Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal
Today Well Spent Journal

Today Well Spent Journal

Sale price $28.00 Undated, so use anytime

200 in stock

The world's first guided journal for attention management (not time management).

Master your attention with Today Well Spent Micro-Journaling™ method. Through simple prompts backed by cognitive psychology research, this journal is proven to change your habit patterns for greater mental clarity, calm, energy, and productivity—every single day.

    ONE OF A KIND DESIGN

    USE IT TO:
    BUILD RESILIENCE

    By redirecting your subconscious thoughts with models & prompts, the journal rewires your body and brain for more effective emotions and reduce reactiveness.

    SHARPEN FOCUS

    By cultivating the ability to block distractions, the journal helps you to re-concentrate your precious time & cognitive attention on meaningful things.

    HACK WELLNESS

    By holding you accountable for your own actions, the journal fast-tracks you to build healthier habits that promote both physical & mental wellbeing.

    MADE FOR DIGITAL-ERA BRAINS

    The typical smartphone users touch their phones 2617 times a day.

    Don’t get us wrong, smartphones are awesome, but they also train our brains for distraction—over and over again. That's why productivity or mindfulness apps don't work. They simply lead to more screen time, more mindless scrolling, and overall more digital addiction. 

    Unlike typing, handwriting is not only calming, research also shows that it increases neural activity in the brain and its ability to concentrate. We also understand and remember better when we write.

    GIFT WITH PURCHASE
    A STAND FOR YOUR JOURNAL

    Don't let the journal collect dust like those productivity apps on your phone. Use the wooden stand that comes with your journal to form a visual cue that kicks start your habit loop.