Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack

Today Well Spent Journal - Annual Pack

Regular price HK$830.00 Free gift on purchase

100 in stock

Want to make it a Year Well Spent? Get 4 journals and save HK$50. The bundle also comes with a special A Year Well Spent collection case as a bonus!
Introducing: Guided Micro-Journaling™️. A scientifically designed journaling method that helps you come on top of the ocean of distractions & stress in modern-day lives.
With powerful prompts and modules backed by the latest findings in behavioral psychology, cognitive science, and neurobiology, you can reprogram your mind to be more clear, positive, focused, and calm—on a daily basis.
  • 4 Journals + Collection Case
  • Non-dated, so use any time
  • Daily, weekly & monthly pages
  • Acid-free paper with premium finishing

Shipping Policy

Free standard shipping on all orders within Hong Kong* and Mainland China. We are looking to add more affordable international shipping options at the moment, please bare with us.

*Please be aware that there is a residential address surcharge of HK$30, so we highly recommend using a commercial address (eg. your office or school address) to avoid this cost. There may be a carrier surcharge upon delivery for shipments going to remote areas in Hong Kong.


Return & Exchange

All unused products can be returned or exchanged within 7 days after receiving the goods. Simply ship back the products in the same condition to the designated address and include a note with purchase information (Buyer name &  order number). If the return is due to quality issues, please contact customer service email: or leave a message on our Contact page, we will bear the postage for return and replacement of goods. If the goods are not returned or replaced due to quality issues, the postage shall be borne by the buyer.


You are here, that means you've probably already heard about the benefits of journaling. If excuses like "I ain't got no time for that" or "that seems girly" have crossed your mind whiling considering to try, you've come to the right place.

Much more than a journal
A scientific system that puts you back in control

Follow our quick and potent daily prompts & modules that rewire the way you operate from within, so you can finally bring what you desire from paper to life.


Made with premium finishing and materials built to last. Special features include daily affirmations, morning & evening routines, log-off times, focus exercise, and much more.


By redirecting your subconscious thoughts with models & prompts, the journal rewires your body and brain for more effective emotions and reduce reactiveness.


By cultivating the ability to block distractions, the journal helps you to re-concentrate your precious time & cognitive attention on meaningful things.


By holding you accountable for your own actions, the journal fast-tracks you to build healthier habits that promote both physical & mental wellbeing.

take a stand

Don't just have your journal randomly lying around. Use the wooden stand to form a visual cue, and to remind you that your day & time deserve much more respect.

Three months into my TWS experience, I’m more aware of my energy levels and mood changes. I now make time for things that are more important, not just more urgent. I have more respect for my own time and health. I learned to love myself for where I am now and embrace the power of good habits. Now I feel more confident to go from “today well spent” to “life well lived”. Thank you for such a great product!

JINGRU ZHANG, Web developer, Product designer, Content strategist, Lifelong learner
The typical cellphone users touch their phone 2,617 time a day—That's *ed

Smartphones train our brain to be distracted, that's why productivity or mindfulness apps don't work. They simply lead to more screen time, more mindless scrolling, and overall more digital addiction. When it comes to productivity and mental health, the last thing we need is another app.

It's time for low-tech, high science life hacks.

Writing is not only calming, research also shows that handwriting increases neural activity in the brain and your ability to concentrate. Furthermore, unlike digital typing, writing with a pen is more effective in boosting memory, understanding and recalling concepts.