daily wellbeing simplified
Guided Micro-journaling™
The ATTN Journal
A systems approach for day-to-day mental wellbeing. Designed for the attention (distraction) economy.
inner fitness for the digital age
THE HUMAN BRAIN IS IN TROUBLE
Are you getting pulled in 100 directions? Paralyzed by decisions? Cognitively overloaded? Emotions contradicting logic?
The Attn Blog
focused attention is a future-proof skillset
The Today Well Spent Method is based on our research and development on a capability framework that we call: Attention Intelligence™ or AQ.
Let customers speak for us
Everything productivity and balance
This is my second journal. It really helps me to stay focused and maintain work life balance in this pandemic.
TWS is Money Well Spent!
Great journal, smart, simple, useful, effective – I use it as a gift all the time! Super customer service as well. Thanks Team TWS you rock
So good I'm back for more
This journal is a major life hack in cultivating self compassion and kindness for others. It keeps me more focused, healthier and I feel more accountable to myself. I also love the longer term planning tools at the back of the journal that help me get shit done when I'm really overwhelmed, This is my second journal because after I finished the first I missed it so much I had to buy another one.
Great tool for "mental health hygiene"
As a very busy person that uses my computer and cellphone all the time for work, i felt relieved with this journal. The good, old pen &paper brings me peace and helps me focus when writing. Also, everything in the journal is guided in an optimal way, letting both excel at work as well as in talking care of yourself. 100% recommend
Everything you want in a journal
I love the way it’s organized as I have struggled with journaling in the past (without prompts). This makes completing a day extremely simple and makes me feel very organized in the process! I bought more as holiday gifts, I think everyone will love having one!
Good
I had bought one in Hong Kong and I love the way the journal is organized!! It helps me thinking about myself during the day.
Thanks for making such a good product and congratulations!!
Love it.
Just such a cool idea and really does semi-force the right behavior.
Brilliant and helpful tool kit! :)
This well designed and functional kit contains everything that you need to put in practice any helpful tips and turn your life :) I strongly recommend to buy it!
Birthday present
I purchased one journal 199 days ago for someone I think who needed the most at that time. He always loves notebooks and today’s lifestyle can easily controls our lives. It was the case for him. I’ve heard he did use the journal and it did help him.
Great!
It's nice to start the day with an intention and time for myself. Then end the day with reflection before bed.
📝🚀
This helps me to reduce my stress and anxiety every day. It's super useful.
Amazing
Really love this item. Great balance between mental health and daily practices.
A missing piece of my self-care routine!
I’ve always worked out, did yoga and eaten healthy, I thought I had it all figured out until this journal reminded me that inner-care is the most important aspect of self-care. Thanks for pulling it all together for me :)
brightens my day!
I like the design, it's vey cool and impressive!!
Using this book for a while, takes little time to sort out and it helps me to have a efficient life. I, personally recommended it to all my friends! LOL
I was introduced to Today Well Spent by a friend, apparently a lot of people in the fintech circle are using it and now I can see why. It definitely helps to restore my mental clarity and the balance between my work and life - both are fundamental for success in our job field.