clear your consciousness
Guided Micro-journaling™
The ATTN Journal

A systems approach for day-to-day mental wellbeing. Designed for the attention (distraction) economy. 

mental grooming
THE HUMAN BRAIN IS IN TROUBLE

Are you getting pulled in 100 directions? Paralyzed by decisions? Cognitively overloaded? Emotions contradicting logic?

focused attention is a future-proof skillset

The Today Well Spent Method is based on our research and development on a capability framework that we call: Attention Intelligence™ or AQ.