An alarming number of people are sabotaging their sleep with the phone. If you happen to be one of them, then leave the phone to us to recharge while you recharge you.
Conventional journaling is great, but modern life is demanding. If you think you are too busy to reap the benefit of journaling, then this journal is for you.
WORDS AROUND THE BLOCK
"As a creative, my mind is always on racing with ideas. I'm also under subtle but constant stress to outdo my previous projects. But since I adopted the Today Well Spent method, I feel calmer, more clear-minded and creatively sharper than ever."JT SINGH, Urban Media Artist
"Before using the Today Well Spent Journal, I was scatter-minded, had weak focus, and utterly stressed out every working day. Now I have totally clarity, steady focus, and never allow stress to stress me out. It's a powerful tool everyone should try."LUISA ZHOU, AI Researcher
"I was super addicted to my phone. But after using the Today Well Spent Journal for a month, I've managed to reduce my screen time by 15%! With this new found awareness, now my work productivity is much higher."JASON WOO, Financial Analyst
"3 months in, I’m more aware of my energy level & mood changes. I now make time for what's important, not just urgent. I have more respect for my own time & health. I learned to love myself for where I am now and embrace the power of good habits. Thank you!"JINGRU ZHANG, Developer & Designer
"Thanks to Today Well Spent, my use of technology has become much healthier. I have successfully stopped checking my phone first thing in the morning. I'm more productive and happier as a result throughout the day."STEPHANIE CHAN, Designer
Being "always busy" shouldn't be a status symbol. It probably means you lack the biological resources to navigate the ocean of distractions & stress on the daily basis. We are here for the rescue.