I got 99 problems but stress ain't one.
🧠 MENTAL FITNESS
Mental fitness tools that just work.
Guided journal for navigating the daily ocean of distractions & stress. Made for digital-era brains. Powered by science.
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days

Today Well Spent Journal - 90 Days

Regular price HK$220.00
Introducing: Guided Micro-Journaling™️. A scientifically designed journaling method that helps you come on top of the ocean of distractions & stress in modern-day lives.
With powerful prompts and modules backed by the latest findings in behavioral psychology, cognitive science, and neurobiology, you can reprogram your mind to be more clear, positive, focused, and calm—on a daily basis.
  • Non-dated, so use any time
  • Daily, weekly & monthly pages
  • Acid-free paper with premium finishing

Shipping Policy

Free standard shipping on all orders within Hong Kong* and Mainland China. We are looking to add more affordable international shipping options at the moment, please bare with us.

*Please be aware that there is a residential address surcharge of HK$30, so we highly recommend using a commercial address (eg. your office or school address) to avoid this cost. There may be a carrier surcharge upon delivery for shipments going to remote areas in Hong Kong.

 

Return & Exchange

All unused products can be returned or exchanged within 7 days after receiving the goods. Simply ship back the products in the same condition to the designated address and include a note with purchase information (Buyer name &  order number). If the return is due to quality issues, please contact customer service email: hello@todaywellspent.com or leave a message on our Contact page, we will bear the postage for return and replacement of goods. If the goods are not returned or replaced due to quality issues, the postage shall be borne by the buyer.

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Today Well Spent Journal - 6 Month Pack
Today Well Spent Journal - 6 Month Pack
Today Well Spent Journal - 6 Month Pack
Today Well Spent Journal - 6 Month Pack
Today Well Spent Journal - 6 Month Pack
Today Well Spent Journal - 6 Month Pack

Today Well Spent Journal - 6 Month Pack

Regular price HK$420.00
In it for the long run or got a partner you want to journal together with? Get 2 journals and save HK$20!
Introducing: Guided Micro-Journaling™️. A scientifically designed journaling method that helps you come on top of the ocean of distractions & stress in modern-day lives.
With powerful prompts and modules backed by the latest findings in behavioral psychology, cognitive science, and neurobiology, you can reprogram your mind to be more clear, positive, focused, and calm—on a daily basis.
  • 2 Journals
  • Non-dated, so use any time
  • Daily, weekly & monthly pages
  • Acid-free paper with premium finishing

Shipping Policy

Free standard shipping on all orders within Hong Kong* and Mainland China. We are looking to add more affordable international shipping options at the moment, please bare with us.

*Please be aware that there is a residential address surcharge of HK$30, so we highly recommend using a commercial address (eg. your office or school address) to avoid this cost. There may be a carrier surcharge upon delivery for shipments going to remote areas in Hong Kong.

 

Return & Exchange

All unused products can be returned or exchanged within 7 days after receiving the goods. Simply ship back the products in the same condition to the designated address and include a note with purchase information (Buyer name &  order number). If the return is due to quality issues, please contact customer service email: hello@todaywellspent.com or leave a message on our Contact page, we will bear the postage for return and replacement of goods. If the goods are not returned or replaced due to quality issues, the postage shall be borne by the buyer.

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Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack
Today Well Spent Journal - Annual Pack

Today Well Spent Journal - Annual Pack

Regular price HK$830.00
Want to make it a Year Well Spent? Get 4 journals and save HK$50. The bundle also comes with a special A Year Well Spent collection case as a bonus!
Introducing: Guided Micro-Journaling™️. A scientifically designed journaling method that helps you come on top of the ocean of distractions & stress in modern-day lives.
With powerful prompts and modules backed by the latest findings in behavioral psychology, cognitive science, and neurobiology, you can reprogram your mind to be more clear, positive, focused, and calm—on a daily basis.
  • 4 Journals + Collection Case
  • Non-dated, so use any time
  • Daily, weekly & monthly pages
  • Acid-free paper with premium finishing

Shipping Policy

Free standard shipping on all orders within Hong Kong* and Mainland China. We are looking to add more affordable international shipping options at the moment, please bare with us.

*Please be aware that there is a residential address surcharge of HK$30, so we highly recommend using a commercial address (eg. your office or school address) to avoid this cost. There may be a carrier surcharge upon delivery for shipments going to remote areas in Hong Kong.

 

Return & Exchange

All unused products can be returned or exchanged within 7 days after receiving the goods. Simply ship back the products in the same condition to the designated address and include a note with purchase information (Buyer name &  order number). If the return is due to quality issues, please contact customer service email: hello@todaywellspent.com or leave a message on our Contact page, we will bear the postage for return and replacement of goods. If the goods are not returned or replaced due to quality issues, the postage shall be borne by the buyer.

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COMING SOON
OFF-MODE PHONE BED

An alarming number of people are sabotaging their sleep with the phone. If you happen to be one of them, then leave the phone to us to recharge while you recharge you.

TODAY WELL SPENT JOURNAL
A GUIDED JOURNAL LIKE NO OTHER

Conventional journaling is great, but modern life is demanding. If you think you are too busy to reap the benefit of journaling, then this journal is for you.

WORDS AROUND THE BLOCK

"As a creative, my mind is always on racing with ideas. I'm also under subtle but constant stress to outdo my previous projects. But since I adopted the Today Well Spent method, I feel calmer, more clear-minded and creatively sharper than ever."

JT SINGH, Urban Media Artist

"Before using the Today Well Spent Journal, I was scatter-minded, had weak focus, and utterly stressed out every working day. Now I have totally clarity, steady focus, and never allow stress to stress me out. It's a powerful tool everyone should try."

LUISA ZHOU, AI Researcher

"I was super addicted to my phone. But after using the Today Well Spent Journal for a month, I've managed to reduce my screen time by 15%! With this new found awareness, now my work productivity is much higher."

JASON WOO, Financial Analyst

"3 months in, I’m more aware of my energy level & mood changes. I now make time for what's important, not just urgent. I have more respect for my own time & health. I learned to love myself for where I am now and embrace the power of good habits. Thank you!"

JINGRU ZHANG, Developer & Designer

"Thanks to Today Well Spent, my use of technology has become much healthier. I have successfully stopped checking my phone first thing in the morning. I'm more productive and happier as a result throughout the day."

STEPHANIE CHAN, Designer
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Today Well Spent Journal - 90 Days
Regular price HK$220.00 with gift on purchase ;)
THE HUMAN BRAIN IS IN TROUBLE

Being "always busy" shouldn't be a status symbol. It probably means you lack the biological resources to navigate the ocean of distractions & stress on the daily basis. We are here for the rescue.

Learn more