total wellbeing simplified
Guided Micro-journaling™
The ATTN Journal
A systems approach for day-to-day mental wellbeing. Designed for the attention (distraction) economy.
mental fitness for the digital age
THE HUMAN BRAIN IS IN TROUBLE
Are you getting pulled in 100 directions? Paralyzed by decisions? Cognitively overloaded? Emotions contradicting logic?
focused attention is a future-proof skillset
The Today Well Spent Method is based on our research and development on a capability framework that we call: Attention Intelligence™ or AQ.
Let customers speak for us
Good
I had bought one in Hong Kong and I love the way the journal is organized!! It helps me thinking about myself during the day.
Thanks for making such a good product and congratulations!!
Love it.
Just such a cool idea and really does semi-force the right behavior.
Brilliant and helpful tool kit! :)
This well designed and functional kit contains everything that you need to put in practice any helpful tips and turn your life :) I strongly recommend to buy it!
Birthday present
I purchased one journal 199 days ago for someone I think who needed the most at that time. He always loves notebooks and today’s lifestyle can easily controls our lives. It was the case for him. I’ve heard he did use the journal and it did help him.
Great!
It's nice to start the day with an intention and time for myself. Then end the day with reflection before bed.
📝🚀
This helps me to reduce my stress and anxiety every day. It's super useful.
Amazing
Really love this item. Great balance between mental health and daily practices.
A missing piece of my self-care routine!
I’ve always worked out, did yoga and eaten healthy, I thought I had it all figured out until this journal reminded me that inner-care is the most important aspect of self-care. Thanks for pulling it all together for me :)
brightens my day!
I like the design, it's vey cool and impressive!!
Using this book for a while, takes little time to sort out and it helps me to have a efficient life. I, personally recommended it to all my friends! LOL
I was introduced to Today Well Spent by a friend, apparently a lot of people in the fintech circle are using it and now I can see why. It definitely helps to restore my mental clarity and the balance between my work and life - both are fundamental for success in our job field.
The Design is really cool
Perfect to write down the plans, the emotion and the thing that you are grateful for .
A great discover!
Love it
I've tried bullet journals before but I like this one much much better, it's already got a working system and flexible at the same time for me to adapt to my own lifestyle and needs. The most important thing is it takes so little time to complete but works so well!
Simply magic
It’s funny how such a simple agenda can motivate you to journal,eat healthy , meditate & reach your goals! Second delivery & counting 🧡