Calm & Clarity
Guided Micro-journaling™
The ATTN Journal

A systems approach to mental wellbeing & performance. Designed for the attention (distraction) economy. 

In the zone. Everyday.
focused attention is a future-proof skillset

The Today Well Spent Method is based on our research and development on a capability framework that we call: Attention Intelligence™ or AQ.

THE HUMAN BRAIN IS IN TROUBLE

Are you getting pulled in 100 directions? Paralyzed by decisions? Cognitively overloaded? Emotions contradicting logic?