Daily wellbeing simplified
Guided Micro-journaling™
The ATTN Journal

A systems approach for day-to-day mental wellbeing. Designed for the attention (distraction) economy. 

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Inner fitness for the digital age
THE HUMAN BRAIN IS IN TROUBLE

Are you getting pulled in 100 directions? Paralyzed by decisions? Cognitively overloaded? Emotions contradicting logic?

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focused attention is a future-proof skillset

The Today Well Spent Method is based on our research and development on a capability framework that we call: Attention Intelligence™ or AQ.

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