"Since I adopted the Today Well Spent method, I feel calmer, more clear-minded and creatively sharper than ever."JT SINGH, Urban Media Artist
"Thanks to Today Well Spent, I no longer check my phone first thing in the morning. Now I have a much healthier relationship with technology."STEPHANIE CHAN, Designer
"The Today Well Spent Method helps me to gain clarity and steady focus throughout my working day. I never allow stress to stress me out any more."LUISA ZHOU, AI Researcher
“I’m amazed by how as little as 5 minutes a day of today well spent journaling can inject so much calm and clarity into my life. I even managed to cut my screen time by 50% now that I'm much more conscious and equipped”Phil G, Consultant
3 months in, I’m more aware of my energy level & mood. I now have more respect for my own time & health. I learned to love myself and embrace the power of good habits.JINGRU ZHANG, Developer & Designer
Are you getting pulled in 100 directions? Paralyzed by decisions? Overwhelmed by information? Trouble thinking clearly? Emotions contradicting logic? Chances are, your brain is in trouble like most of us.