I purchased one journal 199 days ago for someone I think who needed the most at that time. He always loves notebooks and today’s lifestyle can easily controls our lives. It was the case for him. I’ve heard he did use the journal and it did help him.
It's nice to start the day with an intention and time for myself. Then end the day with reflection before bed.
This helps me to reduce my stress and anxiety every day. It's super useful.
Really love this item. Great balance between mental health and daily practices.
I’ve always worked out, did yoga and eaten healthy, I thought I had it all figured out until this journal reminded me that inner-care is the most important aspect of self-care. Thanks for pulling it all together for me :)
I like the design, it's vey cool and impressive!!
Using this book for a while, takes little time to sort out and it helps me to have a efficient life. I, personally recommended it to all my friends! LOL
I was introduced to Today Well Spent by a friend, apparently a lot of people in the fintech circle are using it and now I can see why. It definitely helps to restore my mental clarity and the balance between my work and life - both are fundamental for success in our job field.
Perfect to write down the plans, the emotion and the thing that you are grateful for .
A great discover!
I've tried bullet journals before but I like this one much much better, it's already got a working system and flexible at the same time for me to adapt to my own lifestyle and needs. The most important thing is it takes so little time to complete but works so well!
It’s funny how such a simple agenda can motivate you to journal,eat healthy , meditate & reach your goals! Second delivery & counting 🧡