"Since I adopted the Today Well Spent method, I feel calmer, more clear-minded and creatively sharper than ever."JT Singh, Urban Media Artist
"Thanks to Today Well Spent, I no longer check my phone first thing in the morning. Now I have a much healthier relationship with technology."Stephanie Chan, Designer
"The Today Well Spent Method helps me to gain clarity and steady focus throughout my working day. I never allow stress to stress me out any more."Luisa Zhou, AI Researcher
"3 months in, I’m more aware of my energy level & mood. I now have more respect for my own time & health. I learned to love myself and embrace the power of good habits. "JIingru Zhang, Developer & Designer
“I’m amazed by how as little as 5 minutes a day of Today Well Spent journaling can inject so much calm and clarity into my day. ”Phil Gismondi, Management Consultant
Are you getting pulled in 100 directions? Paralyzed by decisions? Overwhelmed by information? Emotions contradicting logic? Can't think clearly? Chances are, your brain is broken, like the most of us.