ARE YOU PAYING ATTENTION TO WHAT YOU PAY ATTENTION TO?
Guided Micro-journaling™
The ATTN Journal
A systems approach for day-to-day mental wellbeing. Designed for the attention (distraction) economy.
MENTAL GROOMING IN THE 21ST CENTURY.
THE HUMAN BRAIN IS IN TROUBLE
Are you getting pulled in 100 directions? Paralyzed by decisions? Cognitively overloaded? Emotions contradicting logic?
focused attention is a future-proof skillset
The Today Well Spent Method is based on our research and development on a capability framework that we call: Attention Intelligence™ or AQ.