daily wellbeing simplified
Guided Micro-journaling™
The ATTN Journal
A systems approach for day-to-day mental wellbeing. Designed for the attention (distraction) economy.
inner fitness for the digital age
THE HUMAN BRAIN IS IN TROUBLE
Are you getting pulled in 100 directions? Paralyzed by decisions? Cognitively overloaded? Emotions contradicting logic?
The Attn Blog
focused attention is a future-proof skillset
The Today Well Spent Method is based on our research and development on a capability framework that we call: Attention Intelligence™ or AQ.