Learn to take control of your attention and shape your world by cultivating three types of focus. By balancing inner, other, and outer focus, you can find a balance between productivity and happiness, and achieve a 360-degree life glow-up.
Feeling the fear and anxiety of the coronavirus? It’s totally normal. Fear is healthy as it keeps us safe by acting as a motivating factor to do things like wash our hands and practice social distancing. But when fear rises to unhealthy levels and develops into anxiety, there are a number of ways we can manage our fear and anxiety.