Is stress always a bad thing? Do you relate to the experience of feeling the most motivated a few days before the deadline and focusing better when there is some pressure? This article will explore the secrets to making stress your friend.
Eating is suppose to be an enjoyable and relaxing experience. With the increase of diet-mentality and media's influence on "healthy eating" and "staying fit", our healthy relationship with food is being jeopardized.
Little do we know, the simple act of breathing that we often take for granted can immediately calm us down during stressful situations, help us concentrate better, improve our sleep quality, and so much more... With a fast-paced and sedentary lifestyle, we are conditioned to tense up our bodies and breath shallowly. This article will provide you with more insights on proper breathing!