Exerpt: We are tempted by instant gratifications every moment, yet it can hold you back from what you actually want. What makes instant gratifications so tempting and achieving long-term goals so hard?
Is stress always a bad thing? Do you relate to the experience of feeling the most motivated a few days before the deadline and focusing better when there is some pressure? This article will explore the secrets to making stress your friend.
When feeling stressed, we naturally want to resist and escape from it. But are these the only solutions to deal with stress? Or is there a better way out?
Eating is suppose to be an enjoyable and relaxing experience. With the increase of diet-mentality and media's influence on "healthy eating" and "staying fit", our healthy relationship with food is being jeopardized.
Why do you always go to bed later than planned? Why is it addictive to scroll before bed? You might be experiencing something called "revenge sleep procrastination"...Here are some solutions to stop it.
It is not what happens to us, but how we REACT to what happens to us that shapes our experiences. Luckily, optimism can be learned. This article discusses three common mental traps that contribute to pessimistic mentalities.
What's the best thing to do when I can't fall asleep? Why does OTC sleeping aids not work for me? Does counting sheep actually work? This article is all about the unconventional methods to improve your sleep quality.
An American adult makes about 35,000 decisions a day. We live in a time where we have too many options: from what to wear to what to eat to what to buy... But does "more" always means "better"? Or does all of this come with a cost...?
Little do we know, the simple act of breathing that we often take for granted can immediately calm us down during stressful situations, help us concentrate better, improve our sleep quality, and so much more... With a fast-paced and sedentary lifestyle, we are conditioned to tense up our bodies and breath shallowly. This article will provide you with more insights on proper breathing!