Articles
Why do you always go to bed later than planned? Why is it so addictive to scroll before bed? You might be experiencing something called "revenge sleep procrastination"...Here are some solutions to stop it.
It is not what happens to us, but how we REACT to what happens to us that shapes our experiences. Luckily, optimism can be learned. This article discusses three common mental traps that contribute to pessimistic mentalities.
What's the best thing to do when I can't fall asleep? Why does OTC sleeping aids not work for me? Does counting sheep actually work? This article is all about the unconventional methods to improve your sleep quality.
An American adult makes about 35,000 decisions a day. We live in a time where we have too many options: from what to wear to what to eat to what to buy... But does "more" always means "better"? Or does all of this come with a cost...?
Little do we know, the simple act of breathing that we often take for granted can immediately calm us down during stressful situations, help us concentrate better, improve our sleep quality, and so much more... With a fast-paced and sedentary lifestyle, we are conditioned to tense up our bodies and breath shallowly. This article will provide you with more insights on proper breathing!
Did you know that what you eat can affect how you feel? Your emotions are highly dependent on chemicals released in your brain, and we can't synthesize them without ingesting their building blocks from food!! In this articles we’ve listed the Top 5 mood-boosters, and foods to avoid!
Does coming out of the fog that is Covid-19 have you feeling lacklustre…blah… or meh? You are not alone. Your feelings are valid, and they have a name. Come on inside as we break down this complicated emotion and provide some real time hacks to overcome it.
We know the digital culture we’ve grown up in is undermining our patience and ability to focus - especially our long term focus. This short-termism is obvious in our spending habits, how we work within organizations, and engage in our communities, which ultimately affects the economy as a whole. If we zoom out even further, we can begin to see that our attention and the economy are actually more closely linked than we may think.
Learn to take control of your attention and shape your world by cultivating three types of focus. By balancing inner, other, and outer attention, you can find a balance between productivity and happiness, and achieve a 360-degree life glow-up.