Little do we know, the simple act of breathing that we often take for granted can immediately calm us down during stressful situations, help us concentrate better, improve our sleep quality, and so much more... With a fast-paced and sedentary lifestyle, we are conditioned to tense up our bodies and breath shallowly. This article will provide you with more insights on proper breathing!
Did you know that what you eat can affect how you feel? Your emotions are highly dependent on chemicals released in your brain, and we can't synthesize them without ingesting their building blocks from food!! In this articles we’ve listed the Top 5 mood-boosters, and foods to avoid!

Does coming out of the fog that is Covid-19 have you feeling lacklustre…blah… or meh?  You are not alone. Your feelings are valid, and they have a name. Come on inside as we break down this complicated emotion and provide some real time hacks to overcome it.

We know the digital culture we’ve grown up in is undermining our patience and ability to focus - especially our long term focus. This short-termism is obvious in our spending habits, how we work within organizations, and engage in our communities, which ultimately affects the economy as a whole. If we zoom out even further, we can begin to see that our attention and the economy are actually more closely linked than we may think.

Learn to take control of your attention and shape your world by cultivating three types of focus. By balancing inner, other, and outer attention, you can find a balance between productivity and happiness, and achieve a 360-degree life glow-up.

Noticing is the building block of attention. By intentionally choosing what you tune into, you flex your focusing muscle. You can tap into the power of noticing by tuning in to your surroundings. It helps to activate curiosity, build concentration, spark creativity, and inspire us to see the magic in the mundane.

    Feeling the fear and anxiety of the coronavirus? It’s totally normal. Fear is healthy as it keeps us safe by acting as a motivating factor to do things like wash our hands and practice social distancing. But when fear rises to unhealthy levels and develops into anxiety, there are a number of ways we can manage our fear and anxiety.