Does coming out of the fog that is Covid-19 have you feeling lacklustre…blah… or meh? You are not alone. Your feelings are valid, and they have a name. Come on inside as we break down this complicated emotion and provide some real time hacks to overcome it.
Learn to take control of your attention and shape your world by cultivating three types of focus. By balancing inner, other, and outer attention, you can find a balance between productivity and happiness, and achieve a 360-degree life glow-up.
Feeling the fear and anxiety of the coronavirus? It’s totally normal. Fear is healthy as it keeps us safe by acting as a motivating factor to do things like wash our hands and practice social distancing. But when fear rises to unhealthy levels and develops into anxiety, there are a number of ways we can manage our fear and anxiety.