Learn to take control of your attention and shape your world by cultivating three types of focus. By balancing inner, other, and outer focus, you can find a balance between productivity and happiness, and achieve a 360-degree life glow-up.

Noticing is the building block of attention. By intentionally choosing what you tune into, you flex your focusing muscle. You can tap into the power of noticing by tuning in to your surroundings. It helps to activate curiosity, build concentration, spark creativity, and inspire us to see the magic in the mundane.

    Feeling the fear and anxiety of the coronavirus? It’s totally normal. Fear is healthy as it keeps us safe by acting as a motivating factor to do things like wash our hands and practice social distancing. But when fear rises to unhealthy levels and develops into anxiety, there are a number of ways we can manage our fear and anxiety.