Today Well Spent | Blog

How to Stop Living for the Weekend (Hint: It's Not About Time)

#BeWell👁️ · #WorkWell🧠

Still living for the weekend? Why time management won't fix it, what philosopher Simone Weil learned on a factory line, and how attention brings your weekdays back.

The Ultimate Guide to a Dopamine Detox: Reclaim Your Focus and Well-being

#BeWell👁️

In today’s fast-paced digital world, excessive smartphone use and the lure of social media can disrupt dopamine levels, leaving us feeling distracted and unfulfilled. The Today Well Spent Guided Journal supports a dopamine detox with features designed to combat phone addiction and promote mindfulness practices. This guided journal helps restore balance, enhance cognitive performance, and foster emotional health, paving the way for a more focused and satisfying lifestyle.

The best way to improve your memory

#WorkWell🧠

Memory is a big part of how we make sense of the world. In addition to factors like genes and stress that influence our memory skills, there are many things in our daily lives that affect memory in ways that you don't even realize.

How to set attentional boundaries at work

#WorkWell🧠

Establishing attentional boundaries is essential to self-care as well as boosting productivity. Read on to find out how you can maintain focus at work and maintain healthy relationships with colleagues.

How to Get Better at Being Bored

#BeWell👁️

What is delayed gratification?

#FeelWell💚 · #WorkWell🧠

Exerpt: We are tempted by instant gratifications every moment, yet it can hold you back from what you actually want. What makes instant gratifications so tempting and achieving long-term goals so hard?

How to use stress to your advantage

#FeelWell💚

Is stress always a bad thing? Do you relate to the experience of feeling the most motivated a few days before the deadline and focusing better when there is some pressure? This article will explore the secrets to making stress your friend.

4 Ways to Deal with Chronic Stress

#FeelWell💚

When feeling stressed, we naturally want to resist and escape from it. But are these the only solutions to deal with stress? Or is there a better way out?

How did food become our enemies?

#EatWell😋

Eating is suppose to be an enjoyable and relaxing experience. With the increase of diet-mentality and media's influence on "healthy eating" and "staying fit", our healthy relationship with food is being jeopardized.