Eating is suppose to be an enjoyable and relaxing experience. With the increase of diet-mentality and media's influence on "healthy eating" and "staying fit", our healthy relationship with food is being jeopardized.
Little do we know, the simple act of breathing that we often take for granted can immediately calm us down during stressful situations, help us concentrate better, improve our sleep quality, and so much more... With a fast-paced and sedentary lifestyle, we are conditioned to tense up our bodies and breath shallowly. This article will provide you with more insights on proper breathing!
Did you know that what you eat can affect how you feel? Your emotions are highly dependent on chemicals released in your brain, and we can't synthesize them without ingesting their building blocks from food!! In this articles we’ve listed the Top 5 mood-boosters, and foods to avoid!