Articles
In today’s fast-paced digital world, excessive smartphone use and the lure of social media can disrupt dopamine levels, leaving us feeling distracted and unfulfilled. The Today Well Spent Guided Journal supports a dopamine detox with features designed to combat phone addiction and promote mindfulness practices. This guided journal helps restore balance, enhance cognitive performance, and foster emotional health, paving the way for a more focused and satisfying lifestyle.
It is not what happens to us, but how we REACT to what happens to us that shapes our experiences. Luckily, optimism can be learned. This article discusses three common mental traps that contribute to pessimistic mentalities.
An American adult makes about 35,000 decisions a day. We live in a time where we have too many options: from what to wear to what to eat to what to buy... But does "more" always means "better"? Or does all of this come with a cost...?