Exerpt: We are tempted by instant gratifications every moment, yet it can hold you back from what you actually want. What makes instant gratifications so tempting and achieving long-term goals so hard?
Is stress always a bad thing? Do you relate to the experience of feeling the most motivated a few days before the deadline and focusing better when there is some pressure? This article will explore the secrets to making stress your friend.
When feeling stressed, we naturally want to resist and escape from it. But are these the only solutions to deal with stress? Or is there a better way out?
It is not what happens to us, but how we REACT to what happens to us that shapes our experiences. Luckily, optimism can be learned. This article discusses three common mental traps that contribute to pessimistic mentalities.
Little do we know, the simple act of breathing that we often take for granted can immediately calm us down during stressful situations, help us concentrate better, improve our sleep quality, and so much more... With a fast-paced and sedentary lifestyle, we are conditioned to tense up our bodies and breath shallowly. This article will provide you with more insights on proper breathing!