It is not what happens to us, but how we REACT to what happens to us that shapes our experiences. Luckily, optimism can be learned. This article discusses three common mental traps that contribute to pessimistic mentalities.
Little do we know, the simple act of breathing that we often take for granted can immediately calm us down during stressful situations, help us concentrate better, improve our sleep quality, and so much more... With a fast-paced and sedentary lifestyle, we are conditioned to tense up our bodies and breath shallowly. This article will provide you with more insights on proper breathing!
Have you lost that loving feeling? Are you starting to think the grass is greener in someone else’s lawn? If so, you are definitely not alone. Cheating is as common as sliced bread. If you are in a relationship (or would like to get into one) come on inside and take a look at what happens inside the brains of people who stray. And of course share some hacks to combat it.